Pole Felony Fitness
(305) 974-4975
Health · Dance Studio · Sports & Fitness Instruction
Classes Offered
DREAM. CHALLENGE. SUCCEED.
Pole Felony Fitness provides an integrated course schedule of learning through exploration and self-reflection.
In every class, our teachers emphasize the strategies and processes involved in learning and self-growth, Please see our current course offerings below.
Class us to learn more, or better yet, come by to experience this class first-hand.
For more information on our courses, rates and availability, click below.
POLE NEW B
INTRO TO POLE
If you are brand new to pole dancing, you are a Pole New Bee. This is an introduction to pole dancing. You must take this class first. Take this class about 4 to 8 times before moving on to the next level- Pole Princess. It’s important to start off with the correct foundation. Not only will you learn pole tricks, you will also learn sensual floor work, how to walk, crawl and more.
Attire: Gym shorts, tank top or t-shirt.
POLE PRINCESS
LEVEL 2
Now you are getting stronger and building more confidence! You will start learning pole combos, basic climbing technique and basic inversions. After you feel confident with the majority of the Pole Princess tricks, you'll be ready to go up to our next level, which is Pole Diva.
Attire: Gym shorts, tank top or t-shirt. Heels (recommended) but you can do the class barefoot also if you choose to.
OPEN POLE PRACTICE
PRACTICE MAKES PERFECT
Learned a new move or combo in class and want to work on it even more? Come on in to practice it to perfection! Minimal supervision but no instruction is provided. Only practice moves you are completely comfortable with!
*Pre-requisite: All fitness levels welcome.
TWERKOUT
CARDIO
This is where all twerkoholics come to have fun and of course burn calories with this killer cardio twerk out. You’ll feel like you’re in the club with the latest and greatest booty popping hits and flashing lights! Twerking engages a person’s core, hamstrings, lower back, and, of course, glutes! Let’s Twerk it Out!
*Pre-requisite: All fitness levels welcome.
FLEXY FELON
STRETCH
Pole fitness will tighten muscles. Don’t forget to stretch those sore muscles out. It is essential to muscle flexibility and strength. Stretching and flexibility helps reduce chance of injury and can lower stress. This class is 50 minutes of relaxing yoga poses that specially target common pole dancers’ sore spots.
*Pre-requisite: All fitness levels welcome.